Bay (Norfolk Punch)

(Laurus Nobilis)
Also known as: Sweet bay, Bay laurel, True laurel, Noble laurel, Roman laurel.
Description
A small tree growing up to about 7m although in hotter climates it may reach up to 18m. An evergreen, the leaves are dark glossy green with small yellow flowers followed by black berries.
Properties and Uses
Bay leaves are well known for use in savoury cooking. Oil of Bay may be used for treating sore muscles, sprains and arthritic pains. The leaves are regarded as diaphoretic (inducing perspiration). Also an ametic (inducing vomiting).
History
Bay was used a a symbol of wisdom and glory to the Greeks and Romans hence the placing of laurel leaves on the heads of victorious leaders and atheletes. 
- Alder (Norfolk Punch)
- Alehoof (Norfolk Punch)
- Angelica (Norfolk Punch, Fructus Benedictus)
- Blackcurrant (Fructus Benedictus, Hearts Delight)
- Caraway (Norfolk Punch)
- Chamomile (Norfolk Punch, Fructus Benedictus, Ginger Bliss, Hearts Delight)
- Chaste Tree (Fructus Benedictus)
- Cinnamon (Norfolk Punch)
- Clove (Norfolk Punch, Ginger Bliss)
- Cranberry (Norfolk Punch, Fructus Benedictus)
- Daisy (Norfolk Punch)
- Dandelion (Norfolk Punch, Hearts Delight)
- Dock/Burdock (Norfolk Punch)
- Dong Quai (Fructus Benedictus)
- Elderberry (Norfolk Punch, Hearts Delight)
- Elderflower (Norfolk Punch, Fructus Bendictus, Ginger Bliss)
- Fennel (Norfolk Punch)
- Feverfew (Norfolk Punch, Fructus Benedictus)
- Ginger (Norfolk Punch, Fructus Benedictus, Ginger Bliss)
- Gingko Biloba (Fructus Benedictus)
- Grapeskin (Norfolk Punch, Fructus Benedictus, Hearts Delight)
- Hawthorn (Fructus Benedictus, Hearts Delight)
- Hops (Norfolk Punch, Hearts Delight)
- Lemon Balm (Norfolk Punch, Fructus Benedictus)
- Lime Flower (Norfolk Punch)
- Lime Leaf (Norfolk Punch)
- Liquorice (Norfolk Punch, Fructus Benedictus)
- Meadowsweet (Norfolk Punch, Fructus Benedictus)
- Nettle (Fructus Benedictus)
- Nutmeg (Norfolk Punch, Ginger Bliss)
- Passion Flower (Fructus Benedictus)
- Peppermint (Norfolk Punch)
- Poppy (Norfolk Punch, Fructus Benedictus, Ginger Bliss)
- Raspberry Leaf (Fructus Benedictus)
- Rosemary (Norfolk Punch)
- Rowanberry (Fructus Benedictus, Hearts Delight)
- Samphire (Norfolk Punch)
- Sarsaparilla (Fructus Benedictus, Hearts Delight)
- Siberian Ginseng (Fructus Benedictus)
- Thyme (Norfolk Punch, Ginger Bliss, Hearts Delight)
- Vervain (Norfolk Punch, Fructus Benedictus,)
- Wild Yam (Fructus Benedictus)